Smoking contributes to as many as 440,000 deaths in the United States according to the American Heart Association. This number alone should be enough to push to place that cigarette down and start taking care of your body.  There are many methods out there for breaking this nasty habit, but it’s hard to decipher which method will help you. If you’re serious about quitting, follow my tips below and you’ll be on your way.

1. The first thing you need to do is mentally prepare yourself. Quitting smoking isn’t going to be simple , but you must realize that you have the power, the control over your addiction and you can conquer it anytime you choose to. Make a list of reasons why you want to quit smoking. Maybe you want to set a better example for your daughter or you’re worried of getting lung cancer later in life. Keep the list in your wallet or purse at all times and a reminder. You should read the list each time you’re tempted to pick up a pack.
2. Next you should talk to your doctor. Question her about the possibility of prescribing you Wellbutrin or Chantix. Both of these medications have had a history success helping people drop their smoking habits.
3. Finally, seek out more productive, healthy stress reducers that do not occupy smoking. Many people smoke cigarettes as a means of relaxation, especially under intense stress. There are many healthy ways in which you can do this. Consider taking up yoga or some other leisure activity or exercise regime. Also consider investing in some fish tanks for your home. Studies have continually shown that staring at a fish tank for about 20 minutes per day can reduce stress and even blood pressure.

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