Quit smoking today and your body will start healing tomorrow. Really it will start within the next 20 minutes. It doesnt take longer before you can see the first signs of the healing process.

Your blood pressure decreases and your pulse rate drops 20 minutes after your last cigarette. The body temperature of hands and feet will also increase. The carbon monoxide level in your blood drops to a normal level after 8 hours and the oxygen level in blood increases to normal.

Tomorrow at the same time, your risk of a heart attack is decreased. And the day after tomorrow your nerve endings will start to growth again. Your will also have improved your ability to taste and smell. On day later your breathing will be simpler .

The following weeks and month your will improve your circulation. Walking will be simpler and your lung function will increase. The nicotine withdrawal symptom will subside after the first month, so you will be able to focus on the psychological need for a cigarette.

One year from now, your risk of coronary heart disease will only be the half as today. This is a very vital thing, because in the United States smoking is directly linked to 30 % of all heart disease deaths.

It is not only the small -term benefits, which makes it worth quitting. The risk of a stroke has been reduced to the same as people who have never smoked after only 5 years. And the risk of lung cancer drops to one-half that of the smokers after 10 years. The risk of other cancer types will also decrease; including the risk of cancer in the throat, esophagus, kidney, mouth, and pancreas.

The risk of coronary heart disease will be the same of people who have never smoked after 15 years. And in many other ways will the risk of death be at nearly the same level of people who have never smoked.

So do yourself (and your body) a favor and quit smoking today; and see your health improve. Just dredge up that the nicotine addiction healing process is an ongoing process. You will see some quick improvement, but other will happen more slowly.

Martin Elmer is writing about quitting your cigarettes in Rygestop Guiden. Here you can also learn how to minimize your nicotine withdrawal symptoms with nikotintyggegummi.

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